Once you have received a medical diagnosis of being depressed, then it is a good idea to examine all of your options. Natural cures for depression may offer a gentler, more long-term option that bring you the effective results you need to overcome your condition.

What are these natural cures for depression? There are far too many to be included in a single list.

However, the following are the primary categories in which they fall:

· Diet – Several types of foods and specific nutrients can be very helpful to giving the serotonin levels in your brain a healthy boost. These include foods such as bananas, turkey, soy and fish that is high in Omega-3. Equally, lowering the intake of refined carbohydrates and refined sugars is important to maintaining a good mood. Sugars as a whole can be addictive to people with mental illness and can cause issues such as unstable blood sugar levels, which can raise stress.

· Herbal Supplements – Many herbs can alter the chemistry of the brain, improving the mood and helping you to battle depression more effectively. The most commonly associated with this benefit is St. John’s Wort, which can, in some people, have an effect that is similar to antidepressant medication and is sometimes just as powerful. That said, this herb should never be combined with other medications. Half of all people with anxiety, sleep disorders, and depression in Germany are treated with St. John’s Wort.

· Nutritional Supplements – Many vitamins and nutrients can play a important role in keeping the body working at its best and discouraging side effects such as depression, fatigue, and irritability, which can occur when the body is struggling or deficient in nutrients. Important nutritional supplements to consider include Omega-3 fish oils and B vitamins such as B1, B3, B6, and B12.

· Exercise – Exercise can help you fight depression on many levels. Not only does it encourage a healthier body and control weight, but it also improves sleep, boosts your energy levels, and makes you feel good about the way you look. These are all key to feeling more positive in your life. When you exercise, your brain also increases the amount of endorphins it produces. Endorphins are chemicals which act as mood elevators.

These are only a few of the natural cures for depression that are available to you. Speak with your doctor before beginning any depression therapy.

St John’s Wort or sometime called Hypericum which is its Latin name has been used through history for its medicinal qualities, the first records of its use date back to ancient Greece. Going through the centuries it has been hailed as miracle cure for everything from burns to constipation

I believe that the first time that St John’s Wort was referenced for treating anxiety was in 1618 which was in a text by Angelo Salo about the treatment of anxiety, hallucinations and melancholia. He Said “St. John’s Wort cures these disorders as quick as lightening.”

So throughout the ages this has been a medicinal herb and we have established that it can treat mental conditions, but can it really compete with modern medicine. To my knowledge there have been at least 8 major clinical studies to compare St John’s Wort to other SSRI (selective serotonin re-uptake inhibitors) such as Prescription anti depressants, when used as an anti depressant. The results of which seem to suggest that for mild to medium severity depression the groups that were given hypericum generally performed as well as those that were taking the SSRI drugs

One interesting fact is that the longer the studies run the more effective the St John’s Wort seems to become. This would suggest that it takes time for the herb to become most effective. Whereas the SSRI took effect much quicker

The one overwhelming thing that comes from pretty much all studies that have been carried out is that by the end of the studies, all the researchers involved clearly recommend hypericum for the treatment of mild to moderate depressions in outpatient clinics due to its broad therapeutic window, benign effect-side-effect profile and good compliance.

So in conclusion is it as good as Prescription anti depressants well yes and no. It would seem that for the herb to work well you need to be taken it for at least a month and I realize that for any type of depression a month is long time and so Prescription anti depressants wins out there. But it is worth keeping in your mind as an option maybe even for when you want to come of the Prescription anti depressants. But When deciding whether to get Prescription anti depressants or try a more natural medicine you must also compare the large amount of side effects that Prescription anti depressants can give compared to that of a herbal medicine.

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The medical professional can also prescribe anxiety medication. Natural remedies may be a good alternative for anxiety treatment. These do not promote dependence and do not have side effects. Pharmaceutical drugs are sometimes not effective and may be filled with many side effects. Natural treatments are needed in order to avoid such side effects from becoming more debilitating than the cure. It is true that natural remedies against anxiety is the healthier option compared with pharmaceutical drugs.

Natural medications that treat anxiety are most often also used in the treatment of insomnia. Many patients have concomitant symptoms of insomnia with anxiety. This happens because a panicky person would find it difficult to sleep at night. The brain just has too much activity going on. Natural remedies include valerian root and kava kava.
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Another natural remedy herb is the passion flower. It is a popular choice because of low side effects associated with its use. They do, however, sometimes produce drowsiness and nausea to some patients. A good thing to note when using passion flower remedy is to consult a physician regarding concomitant use with other medications.

Herbs have been used for a long time for the treatment of anxiety. It is also a common practice even today.

Anxiety now ranks as the mental disorder that Is most prevalent among the population. Herbal preparations are now competing with the use of prescription medications in the treatment of anxiety even in the West.

This is because a sufferer cannot get dependent on herbs. They are also much cheaper than prescription medication. Precautions for taking this medication include the practice of mixing them with medications. A consultation with a holistic practitioner would be beneficial to prevent side effects.

Herbs that can be used to treat anxiety are shown below.

St. John’s wort is used to treat depression but it also works against anxiety. It is a holistic herb. It is a sedative that can be found in nature. Passion flower can also be used against anxiety. It is also a sedative, but milder.

Valerian root, from where valium is derived, is another anti anxiety herb. It can be used to treat insomnia concomitant with anxiety. It is a very powerful herbal remedy. Hops can be used as sedatives. Combined with valerian root, it can treat nervous symptoms and insomnia. Valerian root treatment is the most common used treatment in the world.

Kava is another herbal preparation against anxiety. It promotes sleep thus combating anxiety. Bugleweed also calms the nerves. California poppy promotes sleep. Feverfew also calms nerves. Lemon balm is a natural relaxant, but mild.

Other herbs include mullein tea, peppermint, skullcap, and verbena. There are herbs, however, that are effective against anxiety but have not been mentioned in this post.

Cervical Spondylitis, also known as cervical osteoarthritis, is a degenerative disorder that affects the cervical spine. It is caused by wearing away of the cartilage and bones of the neck and degeneration of the vertebral disks. As a result of these abnormal changes, pressure is placed on the spinal nerves or on the spinal cord, triggering pain and other unwanted sensations to the neck, arms, and even hands.

Who are at risk of having cervical osteoarthritis? This disorder usually occurs to both men and women who are over 40. Risk factors include:

• Repeated trauma to the head caused by different occupations.
• Head trauma due to an accident.
• Keeping your neck in one position.
• Having congenital conditions.

Being a relative of someone who had Spondylitis. Studies show that it has a genetic correlation.
So, what are the symptoms of this disorder?

• Suffering often from neck pain which is accompanied by stiffness.
• The pain felt radiates to your arms, hands, and even in the back area of your head.
• Loss of sensation to the arms and hands, or having that tingling and pinprick sensation.
• Observing that your arms usually feel weak.
• Suffering from vertigo.

What can you do to manage the pain and to slow down the progression of Cervical Spondylitis? You could undergo several treatments such as Physical Therapy, take medications, go through a surgery (if it is really worse), and take alternative medicines to complement other treatments, herbal remedies being one.

The following are the Ayurvedic herbs used to deal with the disorder. Before getting yourself any of these remedies, you must first consult your doctor about it. Why? It is to avoid any negative interactions with your current medications if you have any.

Guggul or Commiphora mukul. It has analgesic and anti-inflammatory properties that will reduce the inflammation on your joints, reducing the pain.
Nirgundi or Vitex negundo. It is known to be an effective anti-arthritic herb that controls pain and inflammation in the affected joints.
Shallaki or Boswelia serrata. Similar with the previously mentioned herbs, this will address the pain and inflammation caused by arthritis.
Ashwagandha or Withania somnifera. It also has anti-inflammatory agents.