Is Vitamin E Good for Curing Acne?

If you look around you will notice that acne is a very common skin disease. The majority of people are either dealing with it right now, or have already dealt with it in the past. There are hundreds of different acne treatments available out there, and some of them work better than the others.

But what about Vitamin E? Is Vitamin E good for curing or treating acne? Or does it just help reduce acne scars faster? Keep reading and you’ll find the answers!

Acne can have negative impact on person’s life

Acne can be diagnosed by many signs seen on the skin. For example, scaly red skin, blackheads and whiteheads, pimples and scars are all result of acne.

This skin problem appears mostly on the area of skin which is abundant in sebaceous follicles. You can find such areas on face, upper chest and back as well. It usually occurs during adolescence due to increase in testosterone hormone in males and females.


Besides irritating skin, pain and scarring, person with (severe) acne may also suffer from low self-esteem and depression, which may even result in committing suicide.

The impact of Vitamin E on our health and well-being

Vitamins are important chemical substances that our body requires in low dosage every day. They mostly work as catalysts to help in proceeding of a chemical reaction, which takes place in our body. Our body does not have the tendency to store vitamins. As excess vitamins are excreted out, we must consume them daily.

Vitamin E is one of the fat soluble vitamins, which occurs in different chemical forms. Two well known forms tocopherols and tocorienols. These chemicals are strong antioxidants and prevent cell membrane from oxidation by reacting with lipid radicals produced as byproducts in other reactions.

Vitamin E has been proven to have a regulatory effect on the enzymatic activity. It also has an effect on connective tissue growth factor, which is responsible for repair of wounds.

Different amount of vitamin E is required by different ages on regular basis. An infant’s body requires 4mg to 5mg each day. A child’s body requires 7mg to 11mg per day and an adult needs 15mg a day.

Most of us don’t need to take supplements of vitamin E. This is because the vitamin is widely present in the food we eat every day. You can find it in corn oil, soybean oil, margarine, sunflower oil, nuts and nut oil, green vegetables, tomatoes, pumpkins, mangoes and many more.

Deficiency of vitamin E can result in very bad body conditions like spinocerbellar ataxia; this is a disease in which part of the brain called cerebellum starts degenerating. Myopathy (muscular weakness and breakdown), skeletal myopathy and retinopathy are also some of the conditions a patient may go through.

Vitamin E is good for reducing acne scars, but can’t cure the acne itself

After considering the aforementioned information, it can be concluded with confidence that vitamin E does not have any direct effect on skin or acne. However, it has turned out to be useful in preventing acne scars.

This is because it speeds up wound healing so that a fresh wound left by acne can be treated before it becomes a scar. Scars are usually permanent marks on the skin and cannot be removed with medicine. The only way to fully remove them once they develop is through surgery.

Have you been struggling with acne for as long as you can remember?