Here are some things to do to change the foundation of depression and anxiety:

Step 1. Write down the negative things you think about yourself, others, and your circumstances. This activity will bring to your conscious awareness the negative thinking and self-talk that is common to many kinds of depression and anxiety. The negative and self-critical self-talk demoralizes the ego and manifests as feeling down, blue, sad, anxious, fearful and self-doubting. This low mood and anxiety then affect sleeping, eating, and low energy. Common examples of negative self-talk are: I am incapable, I can’t do it, I am unlovable, I am a failure, I failed again, I can’t do it, No one wants to talk to me, No one cares about me, etc.

Step 2. Write down statements that are self-caring, nurturing, reassuring, supportive, and validating. This exercise helps to identify the opposites of the negative self-talk: I can do it, I have many abilities, I am caring and kind, I can get what I need and want, I deserve to be happy, I can succeed, etc.

Step 3. Write down negative things parents said or communicated to you when you were growing up. Here you can write down what you thought parents felt about you by what they said or did such as: I wish you were never born, I do not like you, I do not care about you, I do not want to be around you, You are in the way, You are a bother, You should be seen but not heard, etc.

Step 4. Write down things you needed or wanted parents to say to you as a child. Here you can write the things you wanted or needed parents to say or do such as: I love you no matter what happens, I am so glad you are in my life, You can succeed, It’s OK to cry when you’re hurt, Everything will be OK, I felt the same as you sometimes, You can do anything, You are good at that, Thanks for helping me, You are so kind and caring, etc.

Step 5. Write down what you would do or say if you saw another child being treated the way you were treated in #3. If you heard someone say mean things to a child or slap a child, what would you say? Maybe you would say things like: You have no right to say that, Be nice to the child, The child needs your love, You need to support your child and be reassuring and caring and loving and affectionate, You need to be encouraging, etc.

Step 6. If you had all the positive things as a child that you needed from healthy parents, how do you imagine your life might be different today? If your parents had said encouraging, caring, and supportive things to you as a child, how do you imagine your life might be different today? This step helps you formulate and create a vision for how your life can be different in a healthy way. Depression that comes from negative self-talk is a form of self-abandonment and self-abuse. The ultimate self-abuse and self-abandonment is self-harm and suicidal thinking. Conversely, hope, optimism, self-worth, and self-confidence form the basis of a stable mood and sense of security, safety, confidence, well-being, inner peace, personal power, and happiness.

Step 7. Now you must be for yourself all the things that you needed your parents to be for you: encouraging, nurturing, loving, caring, supportive, and reassuring. This means you need to say to yourself and be for yourself all the positive things you needed from healthy parents. If no one else can give you the caring that you need, who does that leave? Ultimately, you are the one who must care for you. So this means you must choose healthy people to be in your life, and you must be supportive of yourself and of that other caring person. In this way you will be caring of yourself. Another important piece is to stand up for yourself and support yourself when you are treated badly by others.

Step 8.You must be assertive and say things like: I don’t like your tone, I deserve more respect than that, I deserve a raise in salary, I feel annoyed when…etc. Take care of that little boy or girl who was abused and mistreated. That little boy or girl is still inside you and needs your protection. Be for yourself now what you needed then. Will you stand up for him or her?

The first step is to take time out. It is very important to take out time to relax especially after a very stressful activity. Find a safe and peaceful environment such as the beach or park. Let the nature give a relief of depression. Go out of the house and take time to relax in a variety places. Avail of all the support other people can give. Sleep soundly. Attend counselling. Join social activities as these dilute the depression and can help a person forget the past and move to a new and better future.

The second step is to exercise. Sitting and thinking of the things that depressed a person often just worsen the situation. Take time to relax and exercise at least 30 minutes everyday. Exercising helps a person recover from depression as it releases happy hormones into the body. According to specialists, aerobic exercise is the best way to relieve depression symptoms.

Changing your diet is the third step in the recovery process. Eat well-balanced foods to help the body circulate well and distribute nutrients throughout. Avoid processed foods and eat foods such as fruits, vegetables, fish and lean meats. Researchers say that eating foods rich in Omega 3 and 6 helps depression. Foods rich in Omega 3 fatty acids are fishes such as tuna, salmon and halibut, sea foods such as algae and krill and some plants and nut oils. Imbalanced blood sugar and insulin can also cause depression so this should be avoided. Also, avoid alcohol and other recreational drugs.

The fourth step to recover from depression is to do yoga exercises. It improves mood and functioning of the body parts. Taking three simple yoga poses a day accompanied by proper and controlled breathing is a great way to relieve depression. Researchers say that yoga, taking time to relax and doing exercises give the same benefits in depression recovery.

The fifth and final step to depression recovery is acupuncture. It originated in China and it has been said to treat depression symptoms like Western medicine and psychotherapies do. Acupuncture help in the production of natural chemicals in the body such as endorphin which is responsible for a person’s mood and well-being.

Remember, people can and do make recoveries from depression and go on to lead their best lives imaginable. Seek help.
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Welcome to my world. I grew up and live in a small rural town on the east coast. I am passionate and dedicated to providing resources to help others help themselves. I am embarking on a journey to tell the world that one in five of us, including myself, will suffer from depression at some point in our lives. I want to change peoples’ attitudes towards depression and mental illness. My wish is that people who are suffering from depression will access the right help to enable them to recover and go on to lead the best life imaginable for them. I was fortunate to get the help I needed to live my best life imaginable. Come and join me on this great journey! We can truly make this world a better one to live in!

More than 400,000 children are born each year to depressed mothers, making perinatal depression the top undiagnosed obstetric complication in America. Perinatal depression is a major or minor depressive disorder affecting mothers during pregnancy or within the first year of their child’s birth. Between 50 to 80 percent of new mothers have depression symptoms consistent with sufferers of the “baby blues,” a temporary condition usually lasting no more than a few days following childbirth. Symptoms include crying, anxiety and mood swings.

Postpartum depression affects between 13 to 20 percent of new mothers. Unlike baby blues, the effects of postpartum depression can last over a year, taking a toll on a woman’s ability to perform daily tasks and care for her child. Feelings of shame and inadequacy, withdrawal from family and friends as well as thoughts of harming oneself or the baby are just some of the symptoms associated with this depressive disorder.

One of the main focuses of the AAP study is the effect of postpartum depression on the social and cognitive development of infants. MRI-based research indicates that infants living in home environments where depression is present are likely to show impairments in their social interactions and develop mentally at a slower pace. Developmental issues for the infant will worsen and the likelihood of forming a strong mother and child relationship lessen if postpartum depression is left untreated. The amount of social interaction and cuddling between mother and infant typically required for a child’s linguistic skills to fully mature is unlikely to occur in homes where postpartum depression is present, according to a 1999 study cited in the AAP report.
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Treating depression is key to preventing or reducing the toll of postpartum on mothers and infants. Mothers with postpartum tend to see full recovery within four months of diagnosis through one or a combination of depression treatment methods. Treatments for depression include counseling and medications, such as antidepressants.

Primary care providers (PCP) have an exceptional opportunity to recognize perinatal depression in postnatal mothers during the series of follow-up visits typically following the pregnancies, concludes the AAP report. Follow-up visits allow PCPs to screen postnatal mothers for depression, and subsequently provide access to resources if such symptoms are found.

Additionally, the AAP recommends obstetricians encourage mothers to visit their pediatricians during the prenatal stage. This would give pediatricians insight on the behavior of their patients prior to delivery, thereby enhancing the doctor’s ability to recognize any potential depression symptoms in the process.

Seasonal Affective Disorder (SAD) is a type of depression which occurs cyclically and correlates with changes in seasons. There are two types of SAD. The most common is referred to as Winter Depression.

These symptoms begin in late fall or early winter each year and include:
• Depression
• Social withdrawal
• Increased sleep
• Lack of energy
• Cravings for carbohydrates (breads, pasta, chips, candies/sweets)
• Weight gain
• Hopelessness
• Irritability
Due to SAD’s seasonal nature, the above symptoms typically begin to cease in spring or early summer.

The second, and less common form of SAD, is Summer Depression. An individual with Summer Depression would begin to experience symptoms in spring, and the symptoms would cease in fall.

Symptoms include:
• Anxiety
• Decreased sleep
• Decreased appetite
• Weight loss

Approximately 5 percent of the population experiences Seasonal Affective Disorder. The typical age of onset is in the early-20s, and the likelihood of developing SAD decreases with age. The number of women with SAD outnumbers men four to one. It is currently unknown if there is a genetic link to seasonal depression.

So how do you know if you are experiencing “the winter blues,” or if you have Seasonal Affective Disorder? The criteria for SAD includes:
• Major depressive episodes during the same season for at least two consecutive years
• The depressive symptoms cannot be due to regular seasonal stressors, such as holidays or an anniversary of the death of a loved one.
• The symptoms must cease in a cyclical nature during the same season two years in a row.
• No depressive episodes which are not related to changes in seasons

There are no medical tests which can diagnose SAD. Consult with a medical doctor or mental health professional if you believe you may have seasonal depression.

Treatment options are available for SAD, including light therapy and anti-depressant medications. Therapy can also help individuals recognize negative thought patterns which may be aggravating the depressive symptoms. Counseling can help individuals change these thought patterns and learn to cope with seasonal depression.

Treatment for depression usually takes a long time, as in other chronic illnesses like diabetes and hypertension. Also like these other diseases, treatment depends on the severity of the disorder. The good news is that with treatment, the person will feel better and be able to resume living a normal life.

There are three general treatment options for depression. One is through psychological counselling, another is with medications, and the third is via electro-convulsive therapy (ECT). The first two are the more conventional methods, and they are often combined to produce an effective and lasting cure. Meanwhile, ECT is often reserved for severe cases of depression which the more traditional therapeutic techniques fail to treat.

There are many counselling and psychotherapy techniques, and one that has been proven to be very successful in treating depression is cognitive-behavior therapy or CBT. It works by identifying and then modifying thinking patterns that produce the depressive disposition and behavior. It operates from the logical premise that as a person changes the way he thinks, his behavior also changes.

Antidepressant medications also help a lot in treating depression. There are various types of antidepressants, including selective serotonin reuptake inhibitors (SSRIs), serotonin and norepinephrine reuptake inhibitors (SNRIs), atypical antidepressants, tricyclic antidepressants, and monoamine oxidase inhibitors (MAOIs). Every person is unique, and some trial and error may be required before the physician can determine which drug suits the patient best.

When medications and psychotherapy don’t produce the desired results, ECT may be attempted. This works by passing electrical currents through the brain, affecting chemicals that influence mood, called neurotransmitters. ECT is often effective, but it does have some side effects such as temporary confusion and memory loss. No one should have to endure depression for long. Treatment is available, and it should be sought as soon as possible to improve the quality of life. Remember, people can and do make recoveries from depression and go on to lead their best lives imaginable. Seek help.

Welcome to my world. I grew up and live in a small rural town on the east coast. I am passionate and dedicated to providing resources to help others help themselves. I am embarking on a journey to tell the world that one in five of us, including myself, will suffer from depression at some point in our lives. I want to change peoples’ attitudes towards depression and mental illness. My wish is that people who are suffering from depression will access the right help to enable them to recover and go on to lead the best life imaginable for them. I was fortunate to get the help I needed to live my best life imaginable. Come and join me on this great journey! We can truly make this world a better one to live in!

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There are factors, other than the triggering event, that contribute to depression. One of them is heredity. This is in fact the most common risk factor in many illnesses, and it is no different in the case of a major depression. Research has shown that depression tends to run in families. This is especially true concerning bipolar disorder, a type of depression in which the person alternately experiences manic, depressive, and normal moods. But while a susceptibility to depression can be inherited, it does not mean that those without a family history of the disease will not fall prey to it. Anyone can suffer from a major depression, with or without a family history of the condition.

Environmental factors also seem to play an important role in depression. The presence of chronic stress can slowly wear down a person, such that he eventually breaks down and succumbs to depression. It has also been found out that certain groups of people appear to be more susceptible to depression than others. For instance, minority groups who continually experience discrimination, as well as socio-economically disadvantaged sections of society, seem to have higher rates of depression than other people outside their groups.

Biologically, the cause of clinical depression is linked to brain chemistry. There are more than a hundred chemicals, known as neurotransmitters or neurochemicals that circulate in our brain. Four of the most important neurochemicals are norepinephrine, serotonin, dopamine, and acetylcholine. An imbalance in these chemicals results in certain neuro-psychiatric illnesses such as Parkinson’s disease and dementia. People with this condition have decreased levels of serotonin and norepinephrine.

Food, medication and activity all have an effect on the neurotransmitters in our brain. As such, having a balanced diet and getting enough exercise and sleep are important considerations for people with depression. They must also bear in mind that certain medications may cause depression as a side effect. In particular, some medications for the treatment of cancer, seizures, high blood pressure and acute pain can all have a depressive side effect. Even certain contraceptives, sleeping pills and anti-anxiety medications can contribute to the development of depression. This underlines the importance of not self-medicating, and of strictly following physician’s instructions regarding medication.

As can be seen, there are a variety of factors that come into play in clinical depression. Some of them are beyond our control, such as heredity, genetics and ethnicity or the group in society in which one is born. Death, debts, money issues, calamities, unwelcome life changes and such external triggers of depression are also often beyond anyone’s control. Depression may then be an unavoidable part of life sometimes, but it can be managed and treated, just like any other medical condition.

Depression is the cause of many abnormal behaviors in the person. He or she might not be pleased to sit in a cheerful environment. Victims of depression always want to stay away from everyone i.e. in a lonely atmosphere. If you or your friend is also facing such a psychological problem then do not worry because antidepressants are a proved solution for depression.

Many doctors and psychologists suggest antidepressants to treat depression. It improves concentration, mood, appetite and sleep. There are many types of antidepressants available to treat depression. Your doctor will choose the best one for your problem. There are many types of antidepressants. The five main types are:

NASSAs (Noradrenaline and Specific Serotoninergic Antidepressant
SSRIs (Selective Serotonin Reuptake Inhibitors)
MAOIs (Monoamine oxidase inhibitors)
Tricyclics
SNRIs (Serotonin and Noradrenaline Reuptake Inhibitors)

Antidepressants are chemicals that enhance the production of neurotransmitters in the brain. Neurotransmitters are chemicals that are needed for the normal functioning of the brain. This procedure carries on for six to twelve months. If there is no effect or little effect then you might need to continue the dosage. Different people may be taking same antidepressant but the dosage or the amount of the drug can be different.

If you are taking any other medicines for other medical causes then you might need to have a talk with your doctor about that. Some antidepressants affect other medicines, which you might be taking. You need to give the list of all the other medicines that you take even if they are the herbal ones.

Antidepressants Canada can also have side effects. Tell your doctor about your medical past and inform him about the various operations or surgeries that you have undergone. Along with antidepressants, it is very important to provide love, care and affection to the victim. This will surely help him or her come back to normal life.

Why not to treat your vacation as a refuge from your daily routine, as an opportunity to discover the depth of your being, your true motivations, true meaning of every moment you live? None of it is evident unless you dive into deep self-exploration, and you cannot do it alone. You need a guide. A tour guide? Yes, actually, literally.

Some exclusive escapes help you to release your stress by matching you with a beautiful female travel companions that not only shares the experience of international tourism, but also helps you get on track and heals you from all the mental and emotional dust. This luxury stress relief therapy program will take your life to the next level.

Your new travel companion, a beautiful, spiritually mature female, who has mastered various alternative therapy methods and healing modalities, can become a great accelerator of recovery from any emotional traumas and life dramas.

Take a trip, and don’t travel alone. Take with you a lovely companion, Mental and Emotional Wellness Coach for an ultimate stress relief and management. She will help you to find who you truly are, rest in luxurious experiences and return rejuvenated. With emphasize on “body, mind and spirit”, she will remind you that all aspects of health – physical, emotional, mental, and spiritual – are vital elements in regaining the sense of meaning, satisfaction and purpose.

Business executives become so mental in their daily routine, that stress naturally accumulates and energies get stuck in the body. Therefore one leaves himself vulnerable to the imbalances in many areas of his lives; this reduces our sense of happiness and joy.

Many psychotherapists consider human experience to be composed of conscious and unconscious aspects and know that there are many roads to our unconscious mind. By directing your attention to your full experience in the moment, alternative therapies associates with travel help open your awareness to more aspects of our selves which reliefs tension, worries and stress, and brings you sense of peace and everlasting joy.

Luxury spa travel combined with alternative psychotherapy performed by healing professionals and emotional exercise coaches is the most effective and pleasant stress reduction methods. You should try it and see for yourself!
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Enjoy your weekend getaway or vacation in magnificent travel destination, and not alone, but with a beautiful stranger, your new female travel companion, one of our health and wellness trainers. Don’t travel alone! Bring our lady-healer along! Learn to reduce your stress. Emotional fitness, wellness and travel in a great company – what a combo! A little bit of mystery, touching the unknown… Must have adventure for a man fascinated by speed of life.

Teen obesity is a general result of a lifestyle that lacks physical activity. It is also a mixture of food habits and lazy life styles. According to studies, 14% of teenagers suffer from obesity and this means increased risk of heart problems and diabetes. The sedentary life that teens have taken to nowadays is the prime factor for obesity. The number of teen population who prefers outdoor activities are comparatively less than those that prefer to stay at home and play video games. Addiction to TV viewing is also an important feature and can be attributed to obesity. The eating style of a teenager also affects his body obesity. Diets that include greasy snacks and high amount of sugar and food in large proportions are main attributes for obesity.

Teenagers who are affected by obesity are normally discriminated in the society and this tends to develop a low self-esteem and confidence level on them. In many cases, depression due to obesity results in lack socialising character in teenagers. This causes them to abstain from people, making them lonely and depressed. It is important to control obesity in the initial phases else they result in adult obesity and further complicating health issues. In girls, obesity is a major factor of teen depression. Girls who are obese shun from the public and this arises as a depression factor in them.

The solution to treat obesity is to stick on a healthy diet and life style. The entire family as a whole needs to adhere to a special diet consisting of whole grains, fruits and vegetables. The teenager needs to be taught the importance of being fit and the importance of diet. The need for physical activities and external sports must be taught to the children. Encourage your teen to involve in a game of basketball, tennis or other physical sports like skating or swimming. You can also teach then to choose fun activities like gymnastics, dancing, etc. Teen Obesity is just a cause of unhealthy lifestyle and strict measures are to be taken to eliminate them in the initial stages itself.

First, what is serotonin? Serotonin is a neurotransmitter in the brain responsible for producing feelings of happiness and relaxation. When you have ample supply of serotonin you feel like everything is ok in your life and that there is nothing to worry about. You are happy and relaxed. The opposite of this state is a feeling of depression.

So how to increase serotonin naturally? Serotonin is produced from the amino acid tryphtophan. But before you simply go to eat more protein to increase your intake of amino acids, however, it is important to understand how serotonin is made in the brain. Simply increasing your protein intake can actually do more harm than good.

First, everything you eat gets digested. No matter what you eat, if your digestive system is not functioning well your body will have a hard time absorbing nutrients or breaking down proteins from your food.

Therefore, some of the best supplements that you can eat to help your brain to produce more serotonin are supplements that actually help your digestive system to function better. For example, some supplements to help your gut to function better are enzymes and probiotics.

Secondly, it is the amino acid tryptophan that is the pre-cursor for making serotonin. However, in order for trypthophan to enter through the blood-brain barrier it needs to compete against other longer chain amino acids. In other words, eating too much protein can increase the amount of longer chain amino acids making it harder for tryptophan to get through the blood-brain barrier for your brain to make serotonin. This is why eating too much protein is not be the best idea to helping your brain to make more serotonin.

So to help your brain to convert tryptophan to serotonin it is best to eat only moderate or small amounts of proteins with a high concentration of tryptophan like milk along with some carbohydrates.

By eating only moderate amount of protein, tryptophan then has a better chance to get through the blood-brain barrier to be utilized by the brain for production of serotonin.

Here are some good serotonin foods and serotonin supplements to consider adding your diet. First, many mushrooms contain serotonin. Secondly, some foods high in tryptophan are milk, whole grains, bananas, eggs and turkey. Eating foods with complex starch along with the tryptophan will then help tryptophan to get to the brain to be converted to serotonin. This will ultimately then make you feel better and more relaxed in your life.

Supplement called 5-HTP can also help. 5-HTP is a next precursor in the line to becoming serotonin and it is a natural health supplement sold in many natural foods stores. According to some studies 5-HTP alone has been shown to equal or exceed in performance to Prozac without any harmful side-effects.

And there you have it, few ideas to help you increase your levels of serotonin naturally. Give them a try!