Could a Juicing Diet Be For You?

Carrying around excess weight and stress easily produces health problems for people – fatigue, high cholesterol, high blood pressure and type 2 diabetes are just some of the problems that could arise. However, like any problem, it can be solved and dieting can be a main component of health improvement.

However, when most people think of diet, they automatically think they must eat less food. But in reality, a diet should mean more minerals, more vitamins and more nutrients. And what’s the easiest way to receive those nourishments? A juicing diet.

juicing diet

Juicing fruits and vegetables is not only the best way to receive the greatest amount of the foods nutritional value, it also fills your body up with all the components it naturally desires and allows for less cravings of sweets and heavy caloric foods.

A juicing diet can be simple. You can load up on the suggested daily intake of vegetables like spinach, wheatgrass, carrots and a celery stalk all in one meal, in an 8 ounce glass. You can also indulge in more than one juice a day to stretch out that suggested daily intake. In addition, you can freshen up your diet with fruits full of vitamins and anti-oxidants like blueberries, bananas, oranges, strawberries, mangoes and apples, by simply dropping them into a juicing machine.

Another great part about incorporating a juicing diet into your lifestyle is the simplicity it takes to make a juice. When choosing to juice leafy vegetables like red leaf lettuce, parsley, spinach or kale, all you have to do is rinse the leaves, then put them into the machine. You can also peel a garlic clove, add in ginger, or a yam for flavor. Instantly, you have a snack or meal component that takes one minute to make, maybe five minutes to drink; your meal will be filled with iron, potassium, magnesium, multiple vitamins and a variety of phytonutrients.

While you get such great nutrition from a juice diet, it is also a great form of detoxification for your body. With so many modern day toxins, our bodies are infected with cancerous cells, excess body fat, transformed fatty acids, built-up chemicals, viruses and diseases. But once you incorporate antioxidants into your diet, they remove those toxins and free radicals that have the potential to cause damage to the cellular DNA. Over time, damage to your DNA cells can become irreversible and lead to disease, thus the removal of them is essential to your health.

Detoxifying your body not only frees the body of toxins, but it definitely helps for quick weight loss. Excess fat is nothing more than extra calories stored in the fat cells, but when you use a juice, the body uses those stored calories to replace the extra calories you aren’t eating. As the days pass with less whole food intake, your body takes that excess fat and uses it for fuel. Easily, pounds are shed and the body feels lighter and more controlled.

A juicing diet is a great way for everyone to lose weight, free themselves of poisonous toxins and efficiently consume the daily recommendation of vitamins and nutrients that health experts so commonly stress.