Fast Weight Loss Tips

Maximize your weight loss efforts with these weight loss tips and fitness tips
Does the phrase “crash diet” ring a bell? I’m sure we all have friends who lost weight have gone through the desperate phase and their claims to glory was through starving themselves by eating an apple a day, instead of the normal three meals and regular exercise. Sure they lost the weight, but do you think its healthy?Depriving your body of the nutrients and basically simulating starving conditions? This method might have gotten them where they want to get, but does it allow them to sustain the lifestyle that they previously had? As age catches up, a crash diet can prove to be more deadly than innocent as most people perceive it to be.

I can understand that losing weight is a challenge, especially if you have many pounds to shed. However, don’t give up! Accept the challenge! You have to start somewhere.

Bear in mind, the only thing you do not wish to do or follow is actually the ridiculous weight loss tips which say you can lose weight overnight or lost 10 kg within a week!

Truth to be told, I have tried before and I believe in order to lose weight permanently and effectively it is a rather slow progress. However, this also depends on how fast your body burn off the fat content. These are the top 8 proven weight loss tips that I really find it useful!

Top 8 Proven weight loss tips:

1. Break up your meals into 5 or 6 smaller portion – this will not only increase your metabolism rate and at the same time keep you from getting hungry in between.

2. Exercise for 20 minutes to 1 hour thrice a week- You can play some sports, kickboxing, water aerobatics, jogging, just get yourself involve in some exercise.

3. Don’t snack at night or eat anything 1 hour before your sleep- Most importantly sleep early!

4. Instead of eating chocolate and candy for sugar rush, why not try you fruits such as bananas, watermelon, peaches, apple and oranges.

5. Eat more fibre: Choose whole grain pasta and bread instead of the normal one. Or, you can also include more vegetables in your diet. You can go google on ways to prepare vegetables and make your dish look appetising and delicious!

6. Choose the right meal: Don’t skip breakfast for sure! Take a light meal instead because this is to keep your body working properly for the whole day.

7. Water intake: Drink at least 8-10 glasses of water each day – This helps to flush you’re your impurities of your body.

8. Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds.

In conclusion, I would not recommend you to ‘crash diet’ and there isn’t any easier way out on life. Hence, these fast weight loss tips are the best and healthiest way to lose weight! All the best with losing weight!

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