Gaining Weight Workout Exercises

Putting on the weight can be a real challenge. You have several points to consider in your weight increase regimen. You have to monitor what you’re eating and drinking to make sure you acquire the proper nutrients essential for weight gain. You also have to agree to a weight increase exercise that’s right for you.

You will need tolerance and control if you desire to boost your muscle mass through workout. The good news is that your putting on weight exercise program doesn’t have to be costly. In fact, there are a number of physical exercises you can do within the comforts of your own home. These workouts don’t call for costly gym-standard equipment.

workout exercisesHeel Raises and Dips

This is a simple physical exercise for your calf muscles. Stand with the balls of your feet on a step or a thick book. Gradually rise on your toes. Then little by little lower your heels as far as you can. Your hands should only be put to use for stability, not for aid.


This exercise routine is for your calves, hamstrings, quadriceps, and buttocks. Stand facing a 9- to 14-inch step, based on your tallness. Place your hands on your hips. Place your right foot in the center of the step, being sure that your right knee is directly above your ankle. Carefully raise your left foot while bending forward just a little. Next feel the topmost of the step with the ball of your left foot. Gradually get back your left foot to the surface. Repeat, then switch legs.


This physical exercise is for your buttocks and quadriceps. Begin by standing with your feet much wider than your shoulders and your toes heading forward. Steadily lower your body, bending at the knees and a little at your hips. Keep your back upright. Squeeze your glutes as you squat. Then straighten out your legs to return to your starting condition.


This exercise has two forms. For the first type, put your hands on the ground, a bit broader than shoulder width. Keep your feet together and your knees locked. Your elbows should be straight but not locked. Steadily bend your elbows to lower your body. Position your chest down to within an inch of the flooring. Always keep your body in a straight line throughout the motion. After that switch back up.

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The second type is much like the first, but with your knees on the ground and your feet raised. Don’t put your weight on your knee caps; instead, exert your weight just above them. You can use a pad to do this. Lower your body and elevate it back up. Keep in mind not to arch your lower back.

weight gain exercises

Gaining Weight Exercise Tips

  • Before each exercise routine, execute several stretches and warm-up physical exercises including running in place.
  • Pause for a minute or two among sets.
  • Work easily and steadily throughout the complete variety of muscles to prevent soreness and harm.
  • When utilizing your knees and elbows, you generally shouldn’t fully straighten or lock them, because this will create extreme strain to your joints.
  • In cases where you go through any discomfort while working out, stop straight away.
  • After your gaining weight exercise, repeat your warm-up workouts and stretches.

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