Cooking Healthy with Cast Iron Cookware

Centuries ago, they invented a way of cooking healthy, fat-free, and delicious food through cast iron cooking. If you want to start a healthy lifestyle, you definitely need cast iron pans in your kitchen. Because of the density of the cast iron, it can conduct heat evenly and consistently, giving you a lot of control over the temperature of your food. It lets you do precise cooking, all because of the properties! Furthermore, they are very versatile and can be used to cook anything!

Cast iron cooking pans can give you a lot of advantages. Firstly, it gives you food that is rich and iron. A few people know this, but when you cook food in cast iron, some iron from the pan will leech onto your food. This isn’t a bad thing – in fact, most doctors recommend it. Cooking in a cast iron skillet is healthy, and can greatly benefit those who are anemic. Athletes will also benefit as they lose a lot of iron while perspiring. Cast iron cooking really is a healthier way to prepare your food.

A set of high quality cast iron cookware can be the only thing you need to prepare a gourmet meal. You can do a lot of things. Stir-fry vegetables or sear juicy steaks. You can also roast your chicken, as cast iron is oven-safe. You can even bake your favorite pastries and deserts with a simple skillet. You can make delicious hamburgers with a cast iron grill. You don’t even need any oil, butter or shortening to prepare your food. With cast iron cooking, everything is easier.

To ensure that nothing sticks to your cast iron pans, make sure that you season it well. This is essential in building the natural non-stick surface. To season your new cast iron pans, apply a thin coat of oil to the surface of the pan and bake it in the oven for about an hour. Do this twice before using your pans. The porous surface makes it easier for the pan to absorb and solidify the natural oil. However, the best way to build seasoning is to frequently use the pan for cooking. Never use detergent or soap that is too harsh as it could break down the seasoning.

You know you’re ready to cook when water starts to sizzle on your pan. Use a medium heat, to conduct heat efficiently, and so that you have more control over the temperature. Remember that iron adds a unique flavor to food, as it leeches iron. While some people use cast iron to deep fry their food, it’s not recommended as it usually results in fat oxidation. Aside from certain specifications, there is no reason why you can’t use cast iron in your kitchen. You’ll be able to experiment with a lot more dishes using cast iron pots and pans. If you want to explore your options, you can try cast iron cooking.

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