Suggested Green Lipped Mussel Dosage

The green lipped mussel, perna canaliculus, is an edible shellfish. It is the largest of its kind whose health benefits are a well-known established fact proven by scientists and food specialists. It is commonly found in the coast of New Zealand. This incredible shellfish is collected and shipped to other countries around the world as a delicacy and as a health supplement. It is most famous for containing therapeutic factors used to treat arthritis. Patients diagnosed with arthritis experience great improvement with the right green lipped mussel dosage.

It is widely believed that the best way to get all the nutrients is to consume these extraordinary mussels fresh and raw as the natives of New Zealand did hundreds of years ago. On the other hand, the idea of eating raw mussels might be less than appealing for many people. And some just plain don’t like shellfish. These people can still enjoy the benefits that this remarkable shellfish has to offer without eating them. You can get all the essential nutrients of green lipped mussel in powder form which can be sprinkled on your food or mixed with your drink, in a capsule or tablet pill that can taken like a regular multivitamin.

Taking green shelled mussel supplements regularly will help treat symptoms of arthritis with its natural anti-inflammatory properties, and all the essential nutrients it contains will improve overall health. The best way to get the most of your supplement is from the suggested green lipped mussel dosage of 500 mg or more.

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Taking too much dosage of over the counter medications, which are usually synthetic, can be dangerous to your health since the human body can only take what it can take. But with GLM supplements, you need not worry about taking too much with the 500 mg dosage you can double the dosage for even greater results if your body responds positively. Green lipped mussel supplements are all-natural and there are no known contraindications with other medications.

Health is not something that can be bought. Given the many different diseases and physical disorders people can get at any time, a long and healthy life is a gift we cannot just overlook. Even with best health insurance or top-of the line medical facilities, dealing with a life-threatening or incapacitating illness is still a battle that is not always won. Prevention, instead of just treatment, is what we should aim for. By avoiding anything that is unhealthy and harmful to your health, and with daily intake of the right GLM dosage, it is possible to avoid the discomforts of sickness and physical disorders to live a long and full life.