6 Ways to Rid Yourself of Acne

Acne, if you do not know, is a skin disorder mainly caused by the inflammation of skin glands and hair follicles. Much of acne occurs on the facial area but can also be present on the body. Acne usually appears when a child starts going through puberty. The severity of the acne depends on the child’s diet and self-care.

Acne, for most people, can be the embarrassing aspect of their life. It can go away after puberty or follow you into adulthood. If you are reading this article, that must mean you seek help with your acne problems. Well, look no further! Just follow these steps inspired by Acne Free in 3 Days to prevent and care for your acne and maybe you can avoid breakouts in the future:

Wash twice a day. One of the basics of acne care is washing your face daily and if you can, twice a day. There are many soaps designed for this job, mainly sulfur based. The two best times to wash is once you wake up and before you go to sleep. But you must be extremely gentle and not use a rough cloth to scrub. A good tip is not to over-wash as it can cause your sebaceous glands to produce more sebum, consequently increasing your acne.

Keep hair of your face. Whether you are a male or female, if you have long hair, you should try to keep it off your face. Hair contains oils that can contribute to breakouts. It is important you wash your hair everyday especially after working up a sweat. Sweat can transfer the oils in your hair to down to your face which you do not want.

Take a multi-vitamin. Acne, sometimes, can serve as a signal that something is going on inside your body. Your skin’s condition depends on your nutrition. It is the largest organ in your body yet it is often neglected. Taking a multi-vitamin regularly will help give your body the means to fight bacteria and keep your skin looking beautiful.

Avoid wearing make-up. Leaving makeup on your skin for too long can cause a breakout. Most products clog your pores which cause more pimples and blackheads to appear. If you must wear makeup, be sure it is only for a short time. Water-based products work well with skin. Wash your face properly after.

Do not pick at pimples or blackhead. Did you know popping your pimple can actually cause more to emerge? Squeezing, scratching or rubbing a pimple or blackhead can fuel the production of sebum. Sebum is the main cause of inflammation. When you touch your pimple, you are actually rupturing skin membranes. This causes the sebum to spread beneath your skin, causing more pimples.

Wash your pillow. Every night, you lay your face on your pillow and every night, your pillow absorbs the oils that are on your skin. When you rest to go to sleep, it reapplies that dirt and oil back to your face. This process can contribute to major acne. So it will not hurt to replace your case every once in a while.

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