Start Fighting Your Acne Today

Start Fighting Your Acne Today

When you are a teenager, dealing with acne is just part of life. In spite of how embarrassing having a face full of zits can be, there is some comfort in knowing that everyone else in school is dealing with acne as well. Grownups are not supposed to get acne. This is why so many of us are so embarrassed by the occasional breakout or zit. Nothing makes us feel like kids again more than waking up to find that we’re sporting some new spots and bumps. It can hurt quite a lot to have a breakout when you are an adult. Here are some acne fighting tips that you can use no matter how old you might be.

Take it easy on your face when you wash it. Do not scrub your face! Scrubbing your face too hard can cause damage and make it more susceptible to breakouts. The skin on your face is incredibly sensitive and easily injured so scrubbing is far more harmful than helpful. Giving yourself scrubbing scars can be very embarrassing! Good face washing means finding the balance between firmness and being gentle. Don’t fret–you can do it! Just remember: if your face is bright red after you’re done washing it, that is a bad sign. The goal is to have a flush, but that flush should not be beet red. A healthy sheen is a good goal, but don’t’ make yourself look like a shiny beet.

If your acne is very bad, you will want to choose facial cleansers that contain benzoyl peroxide or salicylic acid. This type of super strong cleanser was developed with severe acne sufferers in mind. If you do not suffer from severe acne and only have to deal with a stray zit here and there you should choose a gentler cleanser because a cleanser with these ingredients could do some major damage to your face. Getting your severe acne under control might really be as simple as choosing a harsher cleanser when you buy your next skin care products!

Learn to relax once in a while! Believe it or not, for many people, stress levels directly impact the size and scope of an acne breakout. Lowering your stress requires you to make some time to calm down every day. Learning how to stay calm in high stress environments is a good idea. If you lead a fast paced lifestyle consider slowing it down a little bit. Finding time to calm down and decompress is not just good for your mind, it is good for your skin!

You have lots of acne treatments to choose from. The range of acne treating options ranges from the totally natural to the harshly chemical. Some people find that treating acne is as easy as getting into a regular exercise routine and eating a natural and balanced diet. It will take some trials and failures before you find success with your acne treatments. Keep at it and you will eventually find the best acne remedy for your skin. Don’t give up and soon you will have clean and clear skin!