How to Eat to Lose Belly Fat

Belly fat is an indicator of your overall health. It is clogging your organs, slows your body down and saps you of energy. The biggest culprit is the food you eat, not just a lack of exercise. Here are some methods that will help you lose belly fat and improve your appearance, at the same time boosting your self-esteem.

1. When people talk about fat reduction, they always mention diet and exercise. There reason to this is they always help and if these things are not kept up after losing the initial weight, it is likely that it will come right back. A diet rich in vegetables, fruits and lean proteins are a great way to start. The most important thing to remember is to limit your intake of refined carbohydrates and unhealthy fats.

2.Eat a snack at the “magic” hour -This is a strange one, but it works like crazy. I want you to always eat a small snack between 3 and 4pm each day, and I want it to be primarily made up of protein and fiber.

Almonds or low-fat cheese, combined with an apple, are a fantastic tag-team combo that help to regulate your blood sugar levels the rest of the day…including at night when most of us are tempted to cheat.

3. If you love junk foods and fast foods very much, then you need to forget it once forever. These faded diets that lacks all the basic nutrients are just going to spoil your health and vanish your hope to lose belly fat fast. So, never touch attractive foods such as fried items and other oily substances. They accumulate stubborn fat which could be difficult to break.

4. Increase you protein intake to 30% to 35%. Lean proteins are easily added to your diet with chicken breast, turkey and eggs. Other sources are whole grain breads and edamame. The soy protein of edamame has also been found helpful in preventing belly fat.

5. This is to maximize the effect your diet can have. When it comes to exercising, a lot of people have a tendency to focus either on cardio or strength training. But in order to help shrink fat, you need the cardio to help boost your weight loss and the strength training to build muscle mass to boost your metabolism. The combination is much more effective compared to doing either type of exercise alone.

6. Healthy eating habits will not only help you lose weight, but improve your overall health and increase your energy level as well.

7. Shifting calorie is the key factor of this method. In this method you will not suffer with hunger as your body will be provided with more nourishment. But, for 100% result, we shift the calories and its level for reducing the blood sugar and increasing the metabolism. A small confusion is done with calorie shifting diet which takes your body to highest point of metabolism. When metabolism rocks you deserve to lose fat fast burning all the stored fat in your midsection.

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