Relief From Sciatica

14.06.2010 | Author: karlitto | Posted in Back Pain

Relief from sciatica is not only possible, it is necessary if you are to survive the excruciating pain which accompanies this nasty condition.
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Not only that, you are not alone in your quest for sciatica relief. Millions of people worldwide who suffer from this condition are also in search of guaranteed relief from sciatica.

You need to be abreast of methods to relieve sciatica when it rears its ugly head so that you may return to your daily routine without stress.

In this article, we will look at four methods for gaining relief from sciatica which you may begin to apply as soon as you finish reading this. Note thought that these methods do not guarantee that you will not experience a relapse. For that type of guarantee you might want to visit the next page at the end of this article to discover how to achieve total, permanent, proven, relief from sciatica.

  • Use cold pack as a way to relieve the pain brought on by your sciatica. This does not have to be a fancy apparatus; it can be something homemade like wrapping frozen vegetables in a towel.

    • It is a known fact that this technique reduces inflammation. Make sure you use it extensively during the initial hours after your bout of sciatica. Do not apply a cold pack directly on your skin to avoid tissue damage.

  • The opposite method to that above is the use of heat therapy. Particularly useful if you live in a cold region of the world or if you are experiencing winter in your part of the world.

    • This works by using heating pads or heating lamps as the case may be for about 15 minutes several times daily. It helps to increase the flow of blood through your body and speeds up your body’s natural healing potential.

  • You may also turn to pain medication to get relief from sciatica. You should go for medication like Acetaminophen, or NSAID’s.

    • Examples of these types of medication include, but are not limited to, the following; Advil, Tylenol, Aleve, Celebrex and so on which helps reduce pain and inflammation

  • Another way to get relief from sciatica is to perform stretch therapy. This involves gentle stretching exercises that potentially aids the lengthening of your sciatic nerve and reduces the risk of experiencing a relapse.

    • You will also build core muscle strength through the application of the techniques taught during the stretch therapy. As you know, increasing your muscle strength especially around your lower back is necessary to the eventual eradication of your sciatica.
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    FACT: Most conventional treatments for sciatica only work as a temporary band aid solution; they all fail to work in the long run!

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