Basics of Raw Food Diet

The raw food diet is an organic diet that is completely based on unprocessed and uncooked foods. Eatables like fresh fruits, sprouts, legumes, beans, dried fruit, seaweed, nuts, coconut milk, and grains are all raw food that contains high nutritional value. When the same foods are cooked the nutritional value decreases and also results in loss of essential enzymes.

All eatables contain enzymes that greatly assist in digestion and food absorption. These contain a balanced amount of nutrients essential for healthy living. When food is cooked, the act of heating destroys the nutritional value of food items and also renders it toxic. Eating more of such cooked food can also cause toxicity in the body. On the other way round, when uncooked food is consumed, it enables to detoxify human body and also helps heal many health issues.

The raw food diet is absolutely Trans-fats free with a low sodium content and high percentage of potassium, magnesium, and fiber. With these essential nutrients it’s easier to fight even the most killing and deadly disease.

There are many key advantages of eating raw diet. Many people in the present day have adopted this form of food habit because of various reasons. Numerous health benefits are one of the key significance of increasing demand of raw food diet. With this people experience improvements in their physical and mental health. It also provides more energy, supports weight loss, and strengthens the immunity. These foods are naturally flavored and therefore there is no need to add any spice or condiment that hamper the proper functioning of the digestive system.

Eating raw almonds can lower cholesterol and raw honey enables to improve athlete performance. Carrot juice and dates help quench the desire of sweet fruits and some raw bars prove to be a perfect substitute to chocolates and candy. Raw dairy products like unpasteurised milk and raw cheese are also beneficial to health in many ways.

Another important advantage of eating raw diet food is energy efficiency. As the food is not cooked, electricity, heat, and gas are tremendously saved, eventually saving the environment. Apart from this trees and oil reserves are also saved as no paper or plastic is need for packaging of processed food. It also helps save lot of money spent otherwise on vitamins, pots, doctor bills, drugs, and health insurance.

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