How To Get Rid Of Acne

Contrary to popular belief, acne doesn’t affect only teenagers. Certain factors can induce this unpleasant skin condition in adults as well. Some people wait and hope it will just go away, while others visit a dermatologist. If you’ve ever asked a medic’s advice about the best way get rid of acne, he most probably prescribed an expensive drug or topical cream.

However, there are some very simple things you could do which involve no medication. Drug companies don’t want you to know these secrets as they would lose a huge source income if people would stop spending money on their expensive products (most of which don’t even work that well or cause harm).

The following 5 “secrets” will go a long way to help keeping your skin healthy and acne free:

Oxygenate your blood. If you exercise you will start pumping extra oxygen into your blood stream. Furthermore, this improves your blood circulation. The better your blood circulation the better your skin breathes. One of the main causes of acne is the fact that the skin pores get obstructed. By undertaking a workout you will help your skin breathe and will soon observe a radical improvement in your acne condition.
Practice yoga or meditate. A study conducted at a major university is Sweden, has shown a strong correlation between the level of the stress hormones and acne. The easiest way to reduce your stress is by meditating, relaxing, doing yoga or engaging in an activity you enjoy on a daily basis.
Eat Sulfur rich vegetables. It’s a good idea to avoid fatty foods altogether and go for vegetables and fruits in your diet. But one recent study has shown that best results in eliminating acne are achieved when you consume Sulfur rich veggies. Onions and garlic, although they give bad breath, contain lots of Sulfur and are proven to be highly efficient.
Take a vitamin supplement. Nothing works better than controlling the nutrients you intake. By raising the levels of your A,B,C and E vitamins, as well as the level of Zinc you will improve the health of your skin and help the process of oxidation.
Drink lots of water. Drinking plenty of water will improve several aspects of your health – your blood will flow better, your skin will get less oily and the sebum will get diluted. All these factors combined can help you get rid of the acne in no time.
It’s easy to get rid of acne, just remember that the best and lasting results are not achieved with drugs and creams. By simply controlling your diet and establishing good daily life habits you can eradicate acne altogether.

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