Sinusitis Remedies Everyone Should Try
Over the years herbal alternatives have offered a lot in terms of relief. Most of them are easy to find and prepare. As sinusitis remedies they are effective in dealing with sinusitis mucus as well as all the other symptoms of sinus problems. Some of the herbal formulas, natural remedies, and aromatherapy products involved are based on the traditional knowledge that has been accumulated by thousands of years of Chinese medicinal practices. For example, herbal teas are a good source of antioxidants and antihistamines. These two combined can combat allergies effectively.
5 sinusitis remedies you should try
1) Vitamin A is known as the ‘membrane conditioner’ and it helps build up healthy mucous membranes in the nose and throat. Some of the valuable sources of this vitamin are whole milk, egg yolk, yoghurt, leafy vegetables, pumpkin, carrots, tomatoes, mangoes, and papaya. It contributes towards formation of healthy epithelium, thereby preventing frequent attacks of common infections like sinusitis.
2) Vitamin C boosts the body’s immunity against bacterial infection and helps to fight colds and sinus infections that lead to nasal congestion. It is also well known for its ability to strengthen the immune system and lessen allergic reactions. Zinc also shortens the duration of a cold by killing the cold virus, thus, reducing the risk of sinusitis.
3) Cayenne pepper is one of the great herbal methods. One teaspoon of cayenne pepper is submerged in a cup of water. the pepper can be boiled with a hot cup of water and drunk three times a day to relief the symptoms of sinusitis – another great example of sinusitis remedies.
4) Garlic is scientifically known as Allium Sativum. Garlic soup can be of use in soothing the throat and ensuring that clogged up nasal passages are opened, thereby bringing effective relief for sinusitis. Garlic has terrific antioxidant properties and warms the body, thereby helping relieve congestion.
5) Ginger helps in sinus headache relief, as it has anti-inflammatory properties. The medicinal properties of ginger also include pain relief and relief from headaches. Ginger may be consumed like a tea as well as being available as a tablet. The herb goldenseal is also known to be effective for treating sinusitis and is demonstrated by numerous scientific studies to assist in reducing congestion also to enhance basic wellbeing.
The important thing for sinusitis sufferers to remember is that there are a whole range of alternatives to harsh pharmaceutical drugs. And you are not alone! See below for a free 10 part mini course on sinusitis remedies and getting relief from sinusitis naturally.
