It is about 3 in the afternoon you feel the afternoon sunshine and it is starting to get to you. You start stretching, maybe standing up or walking around. You sit down and just start yawning like you’ve never yawned before and you finally utter those famous words, “I’m so tired”, and most likely you let out another yawn after or while you are still saying that. So what is there to do? Well never mind if you are at work or if you’re at home in this article we will see 7 simple and easy ways to get that much needed energy boost whether it be at the beginning of the day, the middle or evening.
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The Chinese have it right on the money err, I mean the ears. With thousands of medicinal study the Chinese truly do come out on top, at least with natural energy boosts. For example ancient Chinese medicine believes that stimulating certain pressure points in your body cause your blood circulation and energy to improve (they also believed the ear to be a magical medical box, a health barometer and diagnostic tool but that’s beside the point). Now we can definitely debate this ancient Chinese method of instant energy but note that Mark Hyman, M.D., co-medical director at Canyon Ranch in Lenox, Mass says that, “The ear is a mini representation of the whole body”, which actually gives some credibility to the ancient Chinese doctors, but how can we put it to the test? Well the good doctor suggests that we generally should rub our ears all over for about a minute, of course don’t hurt yourself either, and that almost immediately you should feel more alert.
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