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Spinach is nutritious, relatively inexpensive, and easy to prepare. Here are four easy ways to add more spinach to your diet.

Spinach can be used instead of lettuce for a more nutritious salad. Simply rinse the leaves with water and then tear with your hands into bite-size pieces. The flavor of spinach is complemented nicely with vinagrette dressings, dried cranberries, toasted almond slivers, sliced onions, bacon crumbles, soft cheeses like feta and goat, and even fruit such as mandarin oranges and strawberries. Spinach has more fiber and vitamins than lettuce, so you can feel good about eating your salad!

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Have you been counting every calorie that gets into your mouth lately? Do you want to stay away from all those calorie packed foods and enjoy a healthy, but at the same time, tasty dish? Most of the time staying on a low calorie diet can be stressful as you won’t be able to enjoy your favourite dishes without cheating your diet or forcing you to take a break from it. No pizzas, no pasta, no processed food, not even white bread… oops… but here is happy news for all the dieters, you can enjoy a Super Tasty Barbecue Chicken and not cheat on your Diet plan.

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What is the idea behind the diet?

This diet has been developed by Dean Ornish M.D. who claims that through Spectrum based lifestyle and diet programme you can lower the risk of prostate cancer, lose weight and keep your body in shape. The only thing you need to do is see where you stand in the Spectrum and make the necessary changes in accordance to that. The Spectrum based way of life includes not only more nourishing but also regular exercises, stress reduction and meditation.

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Ever since I was a child, my family and I have been fans of eating out. My parents like to diversify their weeknight meals by changing up the type of food we eat- it’s not always Indian! So I’m used to eating out a lot, and I think that’s trained me to make healthier decisions. I really don’t agree with nutritionists that come on let’s say The Today Show and tell you how to order food when your out. Here’s why:

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The raw food diet is an organic diet that is completely based on unprocessed and uncooked foods. Eatables like fresh fruits, sprouts, legumes, beans, dried fruit, seaweed, nuts, coconut milk, and grains are all raw food that contains high nutritional value. When the same foods are cooked the nutritional value decreases and also results in loss of essential enzymes.

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Heart Attack is the second most rampant disease in world, second only to cancer. In America alone, there have been 780,000 new cases in 2009. In the same year, 408,000 people experienced their second or third heart attack. All experts expect this number to continually rise if nothing is done to stop it.

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If you are dieting, even on a low carb diet, I bet you never thought you would ever be able to eat peanut butter cookies again! I had given up searching until I found the answer.

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High Fructose corn syrup is an ingredient found in almost every processed food and drink that you buy. Many sodas, juice, bread, basked goods and condiments are made with this ingredient. There is a major debate within the food and nutrition community about whether are not high fructose corn syrup is healthy. Some experts say that unlike natural sugar it raises blood sugar levels drastically and is higher in calories, while other experts say consuming fructose free foods does not make one healthier

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An alternative to purchasing many low-fat or no fat commercial snacks from your local supermarket is to make homemade smoothies. Homemade smoothies are not at all difficult to make. Healthy smoothies for weight loss can be made using pretty much any kind of frozen fruit, low or no fat plain yogurt and small amount of honey (this is optional). Some people also add ice cubes to their smoothie, this is again optional.

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Thanksgiving Day can be a nightmare for those trying to lose or maintain a healthy weight. With everything from mashed potatoes to macaroni and cheese to pumpkin pie all around, the average American consumes over 2,000 calories in this single meal.

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I’m going to start this article with a statement that might surprise some people: a hand powered juicer is by far the best option when it comes to juicing wheat grass. Why would I say this? Surely, with so many excellent electric juicers on the market using a hand powered juicer is old-fashioned, difficult or slow. The truth is, in fact, that a hand juicer can be faster and easier to use than an electric one – and it can save you quite a lot of money as well!

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Soy protein supplements are really great for both staying healthy and getting in shape, because they provide essential proteins as well as nutrients.

The health benefits of soy have long been known, but it’s only been quite recently that they’ve been tapped away from the health foods market and pushed a little more towards the supplements market. This transition however is completely understandable because their numerous health benefits can help those who are trying to achieve the perfect body as well as perfect health. To start with they’re highly nutritious with lots of vitamins and nutrients, but this wouldn’t necessarily contribute to the perfect body – unless they were high in proteins. As you’d expect not only are they high in proteins, but more specifically they’re high in essential amino acids.

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It is essential to watch what you eat, in order to maintain a healthy lifestyle. To reduce your weight, and maintain a healthy system, it is good to have a high rate of metabolism. For all this, along with a good exercise regime a good diet plan is essential. Your diet should include all the essential vitamins, proteins, minerals, carbohydrates, fiber and fat. In this article you will have some healthy alternatives to the regular snacks of crunchy potato chips or chocolates. When the snacks are low in fat and carb, they tend to be more filling. The main idea behind making low calorie snacks is to substitute unhealthy items for healthy ones. Healthy snacks should be a part of everybody’s diet; here are a few ideas that will help you –

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If you want to develop healthier eating habits, you need to know what to eat. I’ll be straightforward. Learning to select the right foods is the easy part. There’s a few tips that you can use to prepare simple yet delicious low fat dinners. Because in the end, if what you cook is tasteless, you won’t be able to keep your new eating resolutions.

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Seed sprouts have been grown as healthy food for a very long time. When people think of sprouts, many think of the mung bean sprouts in Asian dishes. All sprouts start out as seeds. Most seeds can be sprouted and eaten, and some taste good.

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Why does health food cost so much!? I don’t really know the answer to that, but I have my suspicions. In today’s economy we need to save money, but the high calorie foods are cheaper than the food that’s are good for you. It’s no secret that organic vegetables are healthier for you, but they are also more expensive than regular vegetables. I think it’s mainly because of the old “supply and demand” rule we all learned back in high school, but I’m no expert. All I know is that we can still eat healthy and not empty our wallets at the same time.

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You might pop one in before a big date. Toss back a couple as you head into that job interview. I personally like to lie on my back and watch the birds soar lazily overhead while I crunch on an entire handful. However you decide to do it, enjoying a mint sets you in a rare and elite class of people who show a dedicated commitment to fresh breath. But how much do you know about your tiny flavored mouth treats?

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Steamed rice cake a.k.a Idly is endorsed by many as the healthiest food one can have as breakfast. With practically no oil or any other fat content in it, it surely is a health conscious delight.

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Not every meal that is low carb is boring and tasteless. People get frightened when it comes to low carb food, they think they won’t be able to enjoy tastier food. Well, that’s not true, low carb food doesn’t have to be bland and boring, the low carb food can be cooked to be very delicious and tasty, only if you know the right ingredients to put in.

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Are you eating healthy? Are you eating Kashi? Kashi coupons are helping thousands of consumers save money and eat healthy. If you have cholesterol problems like I have, then there are few solutions to actual medication, which I tried to avoid taking medication like I would have avoided the plague.

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