Acne Treatment Via Vitamin D
Acne treatment is a difficult and time-consuming process. Acne treatment may take five to six months even. If you have been trying hard to overcome the problems of your acne and have not succeeded until now, then you should know the various causes behind your problem. Acne has no one cause. Various factors are involved in acne breakouts. The factors include:
It is important to know what causes your acne for proper acne treatment.
The common cause of acne is hormonal fluctuations. Poor hygiene, bad diet, stress and anxiety are other causes that can be controlled very easily but the root cause is hidden somewhere inside our body. The hormonal fluctuations are the root cause of acne, stress, bad diet and other such things cause acne by stimulating and misbalancing the hormones of our body.
Now there is a long list of the factors involved in the fluctuations of hormones. The individual differences are also involved in this issue. Everyone is different from other in his or her skin type, body type, and tolerance level and metabolism rate. Some diets might affect one individual and not affect the other; this is because every person has a different trigger or cause of acne due to hormonal issues.
We all know that vitamin D has been proved a very significant vitamin for a healthy life. It prevents our body from getting diseases, even cancer by strengthening our immune system. Nevertheless, there is a problem for people with acne. All the sources of vitamin D cause acne. These sources include eggs, fish liver oil, certain fishes and dairy products. All these sources of vitamin D stimulate our hormones to activate oil glands to produce more oil resulting in acne.
The researches have made it evident that sunlight is the best source of vitamin D. vitamin D taken by sunlight is quickly synthesized by our body and is used more efficiently. Vitamin D taken in the form of sunlight is much more effective than oral intake. The oral intake is not useless, but is less efficient.
People with acne can take supplements of vitamin D but the better way is sunlight. However, people with acne should consider some preventive measures while going into sunlight because their skin condition might get worse due to direct contact with sun. The preventive measures are listed below:
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Instead of exposing any other part of your body to sun, expose your arms and legs because this way you get sufficient sun exposure.
Do not stay in direct sunlight for more than fifteen minutes. Do not ever get sun burnt because it destroys skin badly.
