Cure Anxiety

12.07.2010 | Author: gavils | Posted in Mental Health

You cannot cure anxiety by taking pills and antidepressant medicines alone. At last, even the physicians have accepted the fact that, there is no right medicine to cure anxiety. Yes, it is not a specific disease to cure with specific pills. So, in this article you will learn the ways to cure anxiety without taking strong pills.

  • First let us see some of the symptoms of anxiety. Too much of anxiety can cause the feeling of chest pain, difficulty in breathing, increased pulse rate, etc. All these symptoms look like as if you are bed ridden. But, the fact is that when you do clinical test on your body, none of the test will give positive result. Without having any disease, you will have the above feeling. All these things are just because of anxiety. What happens if anxiety is not cured in the initial stage? You will develop depression in due course of time, if you ignore anxiety.
  • There is no age for anxiety. From kids to adults any one can develop anxiety. Some kids unnecessarily fall as a victim to anxiety. They fear at their exams, they fear at their teachers for not doing the work and this comes out in the form of cry.
  • Anxiety is not a physical problem, but a mental confusion. You start thinking everything you watch negatively. Your brain objects you to do positive things. So, you must be able to manage your brain to cure the anxiety in you. There are two things you need to follow.

    • One is, watching your own activity. Everyday, before going to bed think of your activities that happened on that particular day. Think whether that anger, tension and disappointment is necessary in that place. This will educate your brain to know the reality and get rid of anxiety fast.

    The other thing to come out of anxiety is, doing breathing exercise. Breathing exercise is the best medicine to keep your brain fresh forever. Sufficient oxygen is provided to your brain through this breathing exercise. Scientifically, lack of oxygen and abnormal blood circulation can cause anxiety. Especially, doing breathing exercises in empty stomach is also a good medicine to many other diseases other than anxiety.
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    So, try to have positive approach. Think on your own that you can do anything in this world. Never lose your hope. Never make friendship with the people who diminish your confidence. Lots of confidence, positive approach is the key behind curing your anxiety.

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